{"id":1778,"date":"2025-06-19T17:55:47","date_gmt":"2025-06-19T15:55:47","guid":{"rendered":"https:\/\/www.natation.asp86.fr\/?page_id=1778"},"modified":"2025-06-22T23:38:59","modified_gmt":"2025-06-22T21:38:59","slug":"nagez-forme-sante","status":"publish","type":"page","link":"https:\/\/www.natation.asp86.fr\/index.php\/nagez-forme-sante\/","title":{"rendered":"Nagez Forme Sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1778\" class=\"elementor elementor-1778\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1413d9b e-flex e-con-boxed e-con e-parent\" data-id=\"1413d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-908729d elementor-widget elementor-widget-heading\" data-id=\"908729d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Nagez Forme Sant\u00e9<br><br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1037252 e-flex e-con-boxed e-con e-parent\" data-id=\"1037252\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0e664a e-con-full e-flex e-con e-child\" data-id=\"d0e664a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-432937a elementor-widget elementor-widget-image\" data-id=\"432937a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.natation.asp86.fr\/wp-content\/uploads\/2025\/06\/NFS-724x1024.png\" class=\"attachment-large size-large wp-image-1798\" alt=\"\" srcset=\"https:\/\/www.natation.asp86.fr\/wp-content\/uploads\/2025\/06\/NFS-724x1024.png 724w, https:\/\/www.natation.asp86.fr\/wp-content\/uploads\/2025\/06\/NFS-212x300.png 212w, https:\/\/www.natation.asp86.fr\/wp-content\/uploads\/2025\/06\/NFS-768x1086.png 768w, https:\/\/www.natation.asp86.fr\/wp-content\/uploads\/2025\/06\/NFS-1086x1536.png 1086w, https:\/\/www.natation.asp86.fr\/wp-content\/uploads\/2025\/06\/NFS.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cddcb01 e-con-full e-flex e-con e-child\" data-id=\"cddcb01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a9576c e-con-full e-flex e-con e-child\" data-id=\"7a9576c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d56111 elementor-widget elementor-widget-text-editor\" data-id=\"7d56111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"color: #000000;\">\u00ab\u202fNagez Forme Sant\u00e9\u202f\u00bb est un programme de natation aquatique encadr\u00e9 par la F\u00e9d\u00e9ration Fran\u00e7aise de Natation, con\u00e7u pour <strong data-start=\"121\" data-end=\"176\">d\u00e9velopper, maintenir ou restaurer le capital sant\u00e9<\/strong>, notamment chez les personnes atteintes de maladies chroniques (diab\u00e8te, pathologies cardiovasculaires, respiratoires, cancer, surpoids, troubles ost\u00e9o\u2011articulaires\u2026)<\/span><\/p><p><span style=\"color: #000000;\">Il s\u2019appuie sur des \u00e9ducateurs form\u00e9s (Brevet f\u00e9d\u00e9ral) afin d\u2019offrir un environnement s\u00e9curisant, adapt\u00e9 aux capacit\u00e9s et besoins sp\u00e9cifiques de chaque pratiquant (source : https:\/\/www.ffnatation.fr\/nagez-forme-sante)\u00a0<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cette activit\u00e9 est propos\u00e9e \u00e0 des personnes souffrant d&rsquo;une maladie chronique ou d&rsquo;une affection longue dur\u00e9e.<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Elle s&rsquo;adresse \u00e0 tous nageurs et non nageurs avec pour seule obligation une prescription m\u00e9dicale de leur m\u00e9decin traitant.<\/span><\/li><li><span style=\"color: #000000;\">Elle n&rsquo;est pas rembours\u00e9e par l&rsquo;Assurance Maladie, cependant certaines mutuelles peuvent en prendre en charge une partie.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d57ea48 e-flex e-con-boxed e-con e-parent\" data-id=\"d57ea48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d683143 e-con-full e-flex e-con e-parent\" data-id=\"d683143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfbeee elementor-widget elementor-widget-text-editor\" data-id=\"4bfbeee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>\u00a0<\/h2><h2 style=\"text-align: center;\">Bienfaits de la natation \u00ab\u202fsant\u00e9\u202f\u00bb<\/h2><div style=\"text-align: center;\">\u00a0<\/div><h5 style=\"text-align: center;\" data-start=\"297\" data-end=\"328\">1. <strong data-start=\"304\" data-end=\"328\">Cardio &amp; m\u00e9tabolisme<\/strong><\/h5><h5 style=\"text-align: center;\" data-start=\"297\" data-end=\"328\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">Am\u00e9liore la sant\u00e9 cardiovasculaire : baisse du cholest\u00e9rol LDL, de la glyc\u00e9mie et de la tension art\u00e9rielle chez les hypertendus et diab\u00e9tiques<\/span><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\"> .<\/span><\/h5><h5 style=\"text-align: center;\" data-start=\"297\" data-end=\"328\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">R\u00e9duit le risque de d\u00e9c\u00e8s pr\u00e9matur\u00e9 de 28\u202f% et de maladies cardiaques\/AVC de 41\u202f% selon une grande \u00e9tude\u202f2017<\/span> <span class=\"\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.lemonde.fr\/sciences\/article\/2024\/09\/06\/nager-meme-moins-vite-que-leon-est-bon-pour-la-sante_6305262_1650684.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">lemonde.fr<\/span><\/span><\/span><\/a><\/span><\/span><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">.<\/span><\/h5><div><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">\u00a0<\/span><\/div><h5 style=\"text-align: center;\" data-start=\"488\" data-end=\"519\">2. Effet sur le corps, la silhouette<\/h5><h5 style=\"text-align: center;\" data-start=\"488\" data-end=\"519\"><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">Sport complet sollicitant l\u2019ensemble du corps.<\/span><\/h5><h5 style=\"text-align: center;\" data-start=\"488\" data-end=\"519\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">Tonifie les muscles, r\u00e9duit la masse grasse.<\/span><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">\u00a0<\/span><span class=\"\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.carnetdesportive.com\/les-effets-benefiques-de-la-natation-sur-la-forme-et-la-silhouette\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">carnetdesportive.com<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">ffnatation.org<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><\/span><\/a><\/span><\/span><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">.<\/span><\/h5><div><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">\u00a0<\/span><\/div><h5 style=\"text-align: center;\" data-start=\"685\" data-end=\"721\">3. <strong data-start=\"692\" data-end=\"721\">Articulations &amp; souplesse<\/strong><\/h5><h5 style=\"text-align: center;\" data-start=\"685\" data-end=\"721\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">Activit\u00e9 \u00e0 faible impact, soulage les articulations et le dos (id\u00e9al en cas d\u2019arthrose ou lombalgies)<\/span> <span class=\"\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/academie-natation.fr\/les-bienfaits-de-la-natation\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">fr.wikipedia.org<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+6<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">academie-natation.fr<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+6<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">lemonde.fr<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+6<\/span><\/span><\/span><\/a><\/span><\/span><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">.<\/span><\/h5><h5 style=\"text-align: center;\" data-start=\"685\" data-end=\"721\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">Am\u00e9liore l\u2019amplitude articulaire, la posture, et la flexibilit\u00e9, notamment au niveau des \u00e9paules et du tronc<\/span> <span class=\"\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.lespetitsbaigneurs.com\/articles\/les-bienfaits-de-la-natation-sur-la-sante-physique-et-mentale?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">lespetitsbaigneurs.com<\/span><\/span><\/span><\/a><\/span><\/span><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">.<\/span><\/h5><div><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">\u00a0<\/span><\/div><h5 style=\"text-align: center;\" data-start=\"889\" data-end=\"937\">4. <strong data-start=\"896\" data-end=\"937\">Respiration &amp; pathologies pulmonaires<\/strong><\/h5><h5 style=\"text-align: center;\" data-start=\"889\" data-end=\"937\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">Favorise l\u2019am\u00e9lioration de la capacit\u00e9 maximale d\u2019oxyg\u00e9nation (VO\u2082 max), b\u00e9n\u00e9fique pour les asthmatiques et les insuffisants respiratoires<\/span><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\"> .<\/span><\/h5><h5 style=\"text-align: center;\" data-start=\"889\" data-end=\"937\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">Aucun effet d\u00e9l\u00e9t\u00e8re sur l\u2019asthme selon une m\u00e9ta-analyse de 2013.<\/span><\/h5><div><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">\u00a0<\/span><\/div><h5 style=\"text-align: center;\" data-start=\"1105\" data-end=\"1143\">5. <strong data-start=\"1112\" data-end=\"1143\">Sant\u00e9 mental &amp; bien-\u00eatre<\/strong><\/h5><h5 style=\"text-align: center;\" data-start=\"1105\" data-end=\"1143\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">Stimule le bien-\u00eatre psychologique, l\u2019estime de soi, et poss\u00e8de un effet \u00ab\u202fm\u00e9ditatif\u202f\u00bb avec r\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/span> <span class=\"\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.lespetitsbaigneurs.com\/articles\/les-bienfaits-de-la-natation-sur-la-sante-physique-et-mentale?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">lespetitsbaigneurs.com<\/span><\/span><\/span><\/a><\/span><\/span><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">.<\/span><\/h5><h5 style=\"text-align: center;\" data-start=\"1105\" data-end=\"1143\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\" style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\">Aide la qualit\u00e9 du sommeil et peut soutenir les capacit\u00e9s cognitives, notamment chez les personnes \u00e2g\u00e9es ou atteintes de maladies neurod\u00e9g\u00e9n\u00e9ratives<\/span><span style=\"font-style: inherit; font-weight: inherit; color: #7a7a7a;\"> .<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549fff3 e-con-full e-flex e-con e-parent\" data-id=\"549fff3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b366e4 e-con-full e-flex e-con e-child\" data-id=\"6b366e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b78a26 elementor-widget elementor-widget-text-editor\" data-id=\"5b78a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0<\/h4><h4>\u00a0<\/h4><h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Horaires et lieux :<\/strong><\/span><\/h4><p>\u00a0<\/p><p style=\"text-align: center;\">Mardis : 16h \/ 17h &#8211; Piscine de la Blaiserie<\/p><p style=\"text-align: center;\">Mercredi : 16h45 \/ 17h45 &#8211; Piscine de Bellejouanne<\/p><p style=\"text-align: center;\">Vendredis : 12h \/ 13h &#8211; Piscine de la Ganterie (personnes sachant nager)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8ee16 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4a8ee16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0<\/h4><h4>\u00a0<\/h4><h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Tarifs :<\/strong><\/span><\/h4><div><span style=\"color: #000000;\"><strong>\u00a0<\/strong><\/span><\/div><div><span style=\"color: #000000;\"><strong>\u00a0<\/strong><\/span><\/div><p style=\"text-align: center;\"><span style=\"font-style: inherit; font-weight: inherit;\">Au trimestre (12 s\u00e9ances) : 70\u20ac<\/span><\/p><p style=\"text-align: center;\">Pour la saison (15 septembre 2025 au 21 juin 2026) : 180\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e833857 e-flex e-con-boxed e-con e-parent\" data-id=\"e833857\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nagez Forme Sant\u00e9 \u00a0 \u00ab\u202fNagez Forme Sant\u00e9\u202f\u00bb est un programme de natation aquatique encadr\u00e9 par la F\u00e9d\u00e9ration Fran\u00e7aise de Natation, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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